๐ใใผใใผใๅคงๅญฆใป่จ่20๐
ใใNo pain, No gain.
ใใๅชๅใ็กใใซใใใ็ตๆใ็กใใ
๏ฝใโใใใผใใผใๅคงๅญฆๅณๆธ้คจใฎๆ่จใโใ๏ฝ
๐ใโใใญใใณใฎใๅฎ็พใซใโใ๐
๐โใๅๅฟ่ ใโใงใใ๐ใ ใใ๐ใฉใใใใใใ๐ ใใใใใญใใณใฎๅฎ็พใซ๏ผ ไธๅบฆใใใฎไบบ็ใ ใใ ็ฒใช็ฌ้กใง๏ผใใใธใใฃใใซ ๆๆฅใๆญปใฌใใฎใใใซใ็ใใ๏ผ ๆฐธ้ ใซใ็ใใใใฎใใใซใๅญฆใน๏ผ ใฎๅฟใงใๆฅใ ใในใใๅฐฝใใใฆใใพใ
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